HL: Up Helly Aa

by jawrs

Settings

lbskgs

Summary

February 23rd, 2016
1 h
41 sets, 265 reps
16375 lbs

1. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Romainian Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 275 lbs

Total: 6450 lbs

3. Dumbbell Seated Shoulder Press

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 75 lbs
Set 5: 1 x 90 lbs
Set 6: 5 x 85 lbs

Total: 1715 lbs

4. Bulgarian Split Squat

Set 1: 6 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1290 lbs

5. Push-up

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Reverse Crunch

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

7. Chin-up

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 2 x 0 lbs

Total: 0 lbs

8. Barbell Rack Pull

Set 1: 3 x 315 lbs
Set 2: 2 x 365 lbs
Set 3: 2 x 425 lbs
Set 4: 2 x 465 lbs
Set 5: 7 x 495 lbs

Total: 6920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined