Legs

by jawrs

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Summary

  • event_availableNovember 1st, 2012
  • schedule59 minutes
  • equalizer14 sets,  170 reps
  • fitness_center34310 lbs

1. Barbell Squat

  • Set 1: 16 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 315 lbs
  • Set 6: 8 x 335 lbs
  • Set 7: 6 x 355 lbs
  • Set 8: 6 x 355 lbs
  • Set 9: 6 x 355 lbs
  • Set 10: 20 x 225 lbs

Total: 22110 lbs

2. Leg Extension

  • Set 1: 20 x 175 lbs
  • Set 2: 20 x 175 lbs

Total: 7000 lbs

3. Leg Curl

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs

Total: 5200 lbs