Englishexpand_more

Paired Back/Biceps

by jawrs

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Summary

  • event_availableApril 18th, 2013
  • schedule1 h
  • equalizer29 sets,  347 reps
  • fitness_center39980 lbs

1. Bent Over Row

  • Set 1: 18 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 12 x 175 lbs
  • Set 6: 12 x 175 lbs

Total: 11000 lbs

2. Bent Over Row

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 20 x 155 lbs

Total: 9880 lbs

3. DB Bent Row

  • Set 1: 14 x 90 lbs
  • Set 2: 14 x 90 lbs

Total: 2520 lbs

4. Seated Cable Row

  • Set 1: 14 x 140 lbs
  • Set 2: 14 x 140 lbs

Total: 3920 lbs

5. DB Biceps Hammer Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Lat Pulldown

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs
  • Set 5: 12 x 140 lbs
  • Set 6: 12 x 140 lbs

Total: 10080 lbs

7. DB Biceps Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 930 lbs

8. Concentration Biceps Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs