Paired Chest/Triceps

by jawrs

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Summary

  • event_availableJanuary 17th, 2013
  • schedule58 minutes
  • equalizer17 sets,  234 reps
  • fitness_center28360 lbs

1. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 14 x 185 lbs
  • Set 4: 14 x 185 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 2 x 275 lbs
  • Set 8: 10 x 135 lbs

Total: 16980 lbs

2. Cable Flye (lower chest)

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 125 lbs

Total: 7200 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 18 x 50 lbs

Total: 4180 lbs