Paired Deadlift/Shoulders

by jawrs

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Summary

  • event_availableNovember 8th, 2012
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 20 x 61.23 lbs
  • Set 2: 16 x 83.91 lbs
  • Set 3: 12 x 102.06 lbs
  • Set 4: 6 x 124.74 lbs
  • Set 5: 6 x 142.88 lbs
  • Set 6: 3 x 165.56 lbs
  • Set 7: 1 x 183.7 lbs
  • Set 8: 20 x 102.06 lbs

Total: 8119.3 lbs

2. Dumbbell Military Press

  • Set 1: 20 x 11.34 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 14 x 18.14 lbs
  • Set 5: 16 x 13.61 lbs
  • Set 6: 20 x 11.34 lbs

Total: 1360.78 lbs

3. DB Lat Raise (front)

  • Set 1: 14 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs

Total: 381.02 lbs

4. DB Lat Raise (side)

  • Set 1: 14 x 11.34 lbs
  • Set 2: 14 x 11.34 lbs

Total: 317.51 lbs

5. BB Shrug (behind back)

  • Set 1: 20 x 102.06 lbs
  • Set 2: 20 x 102.06 lbs

Total: 4082.33 lbs

6. Rear Delt Cable Crossover

  • Set 1: 12 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs

Total: 258.55 lbs

7. Arnolds

  • Set 1: null x NaN lbs

Total: NaN lbs