PowerBuilding - Arms

by jawrs

Settings

lbskgs

Summary

July 19th, 2013
1 h
28 sets, 409 reps
29040 lbs

1. DB Biceps Curl

Set 1: 16 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 7 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs

Total: 2355 lbs

2. Triceps Cable Extension

Set 1: 20 x 70 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 80 lbs
Set 4: 18 x 80 lbs

Total: 5720 lbs

3. DB Incline Biceps Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Triceps Press Down

Set 1: 16 x 140 lbs
Set 2: 18 x 140 lbs
Set 3: 18 x 140 lbs

Total: 7280 lbs

5. BB Preacher Curl

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs

Total: 2700 lbs

6. Triceps Dumbbell Extension

Set 1: 10 x 60 lbs
Set 2: 11 x 60 lbs

Total: 1260 lbs

7. Barbell Biceps Curl

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs

Total: 2945 lbs

8. Laying Triceps Extension

Set 1: 16 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined