PowerBuilding - Back

by jawrs

Settings

lbskgs

Summary

May 16th, 2013
1 h
27 sets, 271 reps
NaN lbs

1. Barbell Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 2 x 315 lbs

Total: 7880 lbs

2. Dumbbell One-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Wide Grip Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Biceps Cable Curl (behind back)

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

5. Triceps Press Down

Set 1: 10 x 130 lbs
Set 2: 11 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4060 lbs

6. DB Incline Biceps Curls

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 840 lbs

7. Dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined