PowerBuilding - Chest

by jawrs

Settings

lbskgs

Summary

July 31st, 2014
1 h
20 sets, 205 reps
31865 lbs

1. Barbell Bench Press

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 4 x 275 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs
Set 9: 5 x 275 lbs
Set 10: 19 x 205 lbs

Total: 19360 lbs

2. Barbell Incline Bench Press

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 4 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 10 x 135 lbs

Total: 10405 lbs

3. Cable Flye (lower chest)

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined