Englishexpand_more

PowerBuilding - Chest

by jawrs

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Summary

  • event_availableSeptember 4th, 2014
  • schedule1 h
  • equalizer20 sets,  211 reps
  • fitness_center31825 lbs

1. Barbell Bench Press

  • Set 1: 14 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 7 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 4 x 275 lbs
  • Set 8: 3 x 285 lbs
  • Set 9: 4 x 295 lbs
  • Set 10: 15 x 205 lbs
  • Set 11: 6 x 185 lbs
  • Set 12: 14 x 135 lbs

Total: 21255 lbs

2. Barbell Incline Bench Press

  • Set 1: 14 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 9 x 155 lbs
  • Set 6: 4 x 155 lbs

Total: 8570 lbs

3. Cable Flye (lower chest)

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs