PowerBuilding - Chest

by jawrs

Settings

lbskgs

Summary

July 2nd, 2013
1 h
17 sets, 296 reps
30390 lbs

1. Barbell Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 16 x 185 lbs
Set 4: 16 x 185 lbs
Set 5: 15 x 185 lbs
Set 6: 15 x 185 lbs

Total: 16870 lbs

2. Dumbbell Bench Press

Set 1: 16 x 55 lbs
Set 2: 22 x 55 lbs
Set 3: 18 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4180 lbs

3. Cable Flye (lower chest)

Set 1: 20 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 8200 lbs

4. Dips

Set 1: 10 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined