PowerBuilding - Chest

by jawrs

Settings

lbskgs

Summary

July 2nd, 2013
1 h
17 sets, 296 reps
13784.67 lbs

1. Barbell Incline Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 16 x 83.91 lbs
Set 4: 16 x 83.91 lbs
Set 5: 15 x 83.91 lbs
Set 6: 15 x 83.91 lbs

Total: 7652.1 lbs

2. Dumbbell Bench Press

Set 1: 16 x 24.95 lbs
Set 2: 22 x 24.95 lbs
Set 3: 18 x 24.95 lbs
Set 4: 20 x 24.95 lbs

Total: 1896.02 lbs

3. Cable Flye (lower chest)

Set 1: 20 x 56.7 lbs
Set 2: 20 x 56.7 lbs
Set 3: 20 x 36.29 lbs
Set 4: 20 x 36.29 lbs

Total: 3719.46 lbs

4. Dips

Set 1: 10 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 14 x 13.61 lbs

Total: 517.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined