PowerBuilding - Chest

by jawrs

Settings

lbskgs

Summary

April 23rd, 2013
1 h
16 sets, 121 reps
12175 lbs

1. Barbell Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 4 x 205 lbs
Set 7: 4 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 8625 lbs

2. Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2550 lbs

3. DB Incline Flye

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined