PowerBuilding - Legs

by jawrs

Settings

lbskgs

Summary

April 25th, 2013
51 minutes
19 sets, 134 reps
38440 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs
Set 9: 4 x 315 lbs

Total: 10580 lbs

2. Leg Press

Set 1: 10 x 410 lbs
Set 2: 10 x 410 lbs
Set 3: 10 x 410 lbs
Set 4: 10 x 410 lbs
Set 5: 10 x 410 lbs

Total: 20500 lbs

3. Leg Extension

Set 1: 8 x 170 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 8 x 190 lbs

Total: 7360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined