PowerBuilding - Shoulders

by jawrs

Settings

lbskgs

Summary

July 14th, 2014
1 h
22 sets, 201 reps
5706.19 lbs

1. Dumbbell Military Press

Set 1: 14 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 6 x 36.29 lbs
Set 5: 7 x 36.29 lbs
Set 6: 2 x 40.82 lbs
Set 7: 4 x 36.29 lbs
Set 8: 6 x 31.75 lbs
Set 9: 20 x 22.68 lbs

Total: 2304.25 lbs

2. Arnolds

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. DB Lat Raise (side)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

4. DB Lat Raise (front)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Barbell High Pull

Set 1: 6 x 70.31 lbs
Set 2: 6 x 70.31 lbs
Set 3: 6 x 79.38 lbs
Set 4: 6 x 79.38 lbs

Total: 1796.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined