PowerBuilding - Shoulders

by jawrs

Settings

lbskgs

Summary

May 10th, 2013
1 h
23 sets, 237 reps
13275 lbs

1. Barbell Military Press

Set 1: 8 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 12 x 115 lbs

Total: 4865 lbs

2. Barbell Upright Row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

3. DB Upright Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 45 lbs

Total: 1160 lbs

4. DB Lat Raise (side)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1260 lbs

5. DB Rear Delt Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

6. Arnolds

Set 1: 16 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined