Renegade P1D1

by jawrs

Settings

lbskgs

Summary

August 27th, 2013
1 h
24 sets, 191 reps
NaN lbs

1. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 185 lbs
Set 6: 6 x 185 lbs

Total: 5565 lbs

2. Pull-up

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

3. Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs

Total: 2650 lbs

4. Barbell Pendlay Row

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 8 x 205 lbs

Total: 4265 lbs

5. Triceps Dumbbell Extension

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 70 lbs
Set 4: 11 x 70 lbs

Total: 2560 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined