Renegade P1D4

by jawrs

Settings

lbskgs

Summary

September 26th, 2013
1 h
12 sets, 122 reps
11450 lbs

1. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 1 x 405 lbs

Total: 5950 lbs

2. Split Squat (Bulgarian)

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

3. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

4. DB Reverse Wrist Curl

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined