Rush’n Attack: Clean+SQ+BP

by jawrs

Settings

lbskgs

Summary

February 6th, 2018
1 h
20 sets, 75 reps
17525 lbs

1. Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 165 lbs

Total: 4020 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 355 lbs
Set 5: 3 x 355 lbs
Set 6: 3 x 355 lbs
Set 7: 3 x 355 lbs

Total: 7455 lbs

3. Bench Press

Set 1: 10 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 2 x 245 lbs
Set 4: 2 x 245 lbs
Set 5: 2 x 245 lbs
Set 6: 2 x 245 lbs
Set 7: 2 x 245 lbs

Total: 6050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined