Englishexpand_more

Rush’n Attack: Clean+SQ

by jawrs

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Summary

  • event_availableNovember 2nd, 2017
  • schedule43 minutes
  • equalizer12 sets,  36 reps
  • fitness_center8400 lbs

1. Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 3 x 205 lbs

Total: 4035 lbs

2. Squat

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 275 lbs
  • Set 3: 3 x 325 lbs
  • Set 4: 3 x 325 lbs
  • Set 5: 3 x 325 lbs

Total: 4365 lbs