Englishexpand_more

Rush’n Attack: Clean+SQ

by jawrs

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Summary

  • event_availableNovember 22nd, 2017
  • schedule60 minutes
  • equalizer12 sets,  58 reps
  • fitness_center8777.01 lbs

1. Clean

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 83.91 lbs

Total: 938.94 lbs

2. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 142.88 lbs
  • Set 3: 6 x 183.7 lbs
  • Set 4: 6 x 183.7 lbs
  • Set 5: 6 x 183.7 lbs
  • Set 6: 6 x 183.7 lbs
  • Set 7: 6 x 183.7 lbs
  • Set 8: 6 x 183.7 lbs

Total: 7838.08 lbs