Rush’n Attack: DL+SQ+BP

by jawrs

Settings

lbskgs

Summary

November 18th, 2017
1 h
26 sets, 123 reps
35485 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 405 lbs
Set 6: 3 x 425 lbs
Set 7: 3 x 425 lbs
Set 8: 3 x 425 lbs
Set 9: 3 x 425 lbs

Total: 11085 lbs

2. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 405 lbs
Set 7: 5 x 405 lbs
Set 8: 5 x 405 lbs
Set 9: 5 x 405 lbs

Total: 15975 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 2 x 275 lbs
Set 8: 2 x 275 lbs

Total: 8425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined