Rush’n Attack: DL

by jawrs

Settings

lbskgs

Summary

December 6th, 2017
1 h
17 sets, 165 reps
22215 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 405 lbs
Set 5: 5 x 455 lbs
Set 6: 5 x 455 lbs
Set 7: 5 x 455 lbs

Total: 11865 lbs

2. Dumbbell Incline Bench Press

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 4950 lbs

3. Dumbbell Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. 1-Arm Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined