Englishexpand_more

Rush’n Attack: DL

by jawrs

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Summary

  • event_availableDecember 6th, 2017
  • schedule1 h
  • equalizer17 sets,  165 reps
  • fitness_center10076.55 lbs

1. Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 3 x 183.7 lbs
  • Set 5: 5 x 206.38 lbs
  • Set 6: 5 x 206.38 lbs
  • Set 7: 5 x 206.38 lbs

Total: 5381.87 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 38.56 lbs

Total: 2245.28 lbs

3. Dumbbell Shoulder Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. 1-Arm Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs