Shred Back/Bis

by jawrs

Settings

lbskgs

Summary

June 22nd, 2014
1 h
18 sets, 154 reps
NaN lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 365 lbs

Total: 3540 lbs

3. Dumbbell One-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Supported Row

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 8 x 200 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined