Shred Chest/Tris

by jawrs

Settings

lbskgs

Summary

June 19th, 2014
51 minutes
19 sets, 150 reps
20610 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 205 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 245 lbs
Set 7: 6 x 265 lbs
Set 8: 7 x 205 lbs

Total: 12135 lbs

3. Dumbbell Incline Bench Press

Set 1: 6 x 75 lbs
Set 2: 6 x 85 lbs
Set 3: 9 x 85 lbs
Set 4: 20 x 55 lbs

Total: 2825 lbs

4. Dips

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined