Shred Legs/Calves/Bis

by jawrs

Settings

lbskgs

Summary

May 22nd, 2014
1 h
28 sets, 292 reps
42660 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4050 lbs

2. Barbell Squat

Set 1: 5 x 215 lbs
Set 2: 5 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 315 lbs
Set 5: 6 x 345 lbs
Set 6: 6 x 375 lbs

Total: 11240 lbs

3. Leg Extension

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8040 lbs

4. Leg Curl

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7320 lbs

5. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

7. DB Biceps Curl

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined