Shred Legs/Calves/Bis

by jawrs

Settings

lbskgs

Summary

May 10th, 2014
1 h
25 sets, 254 reps
41580 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

2. Barbell Squat

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 250 lbs
Set 5: 8 x 275 lbs
Set 6: 8 x 315 lbs
Set 7: 10 x 340 lbs

Total: 14100 lbs

3. Leg Extension

Set 1: 10 x 145 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7210 lbs

4. Leg Curl

Set 1: 10 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6520 lbs

5. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined