Englishexpand_more

X93 Arms and Deload

by jawrs

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Summary

  • event_availableMay 5th, 2023
  • schedule58 minutes
  • equalizer26 sets,  410 reps
  • fitness_center11026.83 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs

Total: 2177.24 lbs

2. Triceps Press Down

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2540.12 lbs

3. Dumbbell Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

4. DB Triceps Kickback

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

5. Barbell Reverse Curl

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs

Total: 884.51 lbs

6. Dumbbell Twist

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

7. Ab Cable Crunch

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs

Total: 3265.87 lbs

8. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Cable Kickback

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs