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Englishexpand_more

X93 ATW

by jawrs

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Summary

  • event_availableJanuary 23rd, 2019
  • schedule44 minutes
  • equalizer36 sets,  540 reps
  • fitness_centerNaN lbs

1. Pull-up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs
  • Set 6: 15 x null lbs
  • Set 7: 15 x null lbs
  • Set 8: 15 x null lbs
  • Set 9: 15 x null lbs

Total: NaN lbs

2. Dips

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs
  • Set 6: 15 x null lbs
  • Set 7: 15 x null lbs
  • Set 8: 15 x null lbs
  • Set 9: 15 x null lbs

Total: NaN lbs

3. Push-up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs
  • Set 5: 15 x null lbs
  • Set 6: 15 x null lbs
  • Set 7: 15 x null lbs
  • Set 8: 15 x null lbs
  • Set 9: 15 x null lbs

Total: NaN lbs

4. DB Biceps Curl

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs
  • Set 7: 15 x 30 lbs
  • Set 8: 15 x 30 lbs
  • Set 9: 15 x 30 lbs

Total: 4275 lbs