Englishexpand_more

X93 Cardio

by jawrs

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Summary

  • event_availableFebruary 11th, 2022
  • schedule44 minutes
  • equalizer18 sets,  240 reps
  • fitness_center11550 lbs

1. Push-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Barbell Deadlift

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs
  • Set 5: 15 x 145 lbs
  • Set 6: 15 x 145 lbs

Total: 11550 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs