X93 Cardio

by jawrs

Settings

lbskgs

Summary

July 27th, 2022
57 minutes
18 sets, 320 reps
23075 lbs

1. Barbell Biceps Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 15 x 85 lbs
Set 6: 15 x 85 lbs

Total: 6950 lbs

2. Triceps Press Down

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs

Total: 9600 lbs

3. Cable To Chest

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

4. Barbell Reverse Curl

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined