X93 Cardio

by jawrs

Settings

lbskgs

Summary

December 2nd, 2022
52 minutes
20 sets, 186 reps
11407.85 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 102.06 lbs
Set 4: 8 x 102.06 lbs
Set 5: 5 x 142.88 lbs
Set 6: 5 x 142.88 lbs
Set 7: 5 x 183.7 lbs
Set 8: 5 x 183.7 lbs
Set 9: 10 x 142.88 lbs
Set 10: 20 x 102.06 lbs

Total: 9593.48 lbs

2. Leg Curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 18.14 lbs
Set 9: 10 x 18.14 lbs
Set 10: 10 x 18.14 lbs

Total: 1814.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined