X93 Cardio

by jawrs

Settings

lbskgs

Summary

September 30th, 2022
49 minutes
21 sets, 149 reps
12045 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 1 x 495 lbs
Set 10: 1 x 505 lbs
Set 11: 1 x 515 lbs

Total: 12045 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined