X93 Cardio

by jawrs

Settings

lbskgs

Summary

December 16th, 2022
47 minutes
19 sets, 400 reps
24150 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs
Set 5: 30 x 65 lbs
Set 6: 30 x 65 lbs

Total: 9600 lbs

2. Cable Face Pull

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

3. Cable Side Lateral

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 30 lbs

Total: 1350 lbs

4. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined