X93 Cardio

by jawrs

Settings

lbskgs

Summary

October 3rd, 2022
50 minutes
20 sets, 248 reps
20960 lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 10800 lbs

2. DB Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2660 lbs

3. Cable Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs
Set 9: 15 x 50 lbs
Set 10: 15 x 50 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined