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X93 Cardio

by jawrs

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Summary

  • event_availableDecember 23rd, 2022
  • schedule56 minutes
  • equalizer29 sets,  490 reps
  • fitness_center15263.38 lbs

1. Ab Cable Crunch

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 81.65 lbs

Total: 4898.8 lbs

2. Leg Raise (Captains Chair)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

3. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Barbell Biceps Curl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs
  • Set 5: 20 x 29.48 lbs

Total: 2766.91 lbs

5. Triceps Press Down

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs

Total: 3175.15 lbs

6. Cable Reverse Curl

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 45.36 lbs

Total: 3401.94 lbs

7. DB Biceps Curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1020.58 lbs