X93 Chessssstah

by jawrs

Settings

lbskgs

Summary

August 22nd, 2016
49 minutes
21 sets, 329 reps
23900 lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 205 lbs

Total: 15050 lbs

2. Dumbbell Incline Bench Press

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4950 lbs

3. Cable Flye

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Plate Extension

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined