Sign In
Englishexpand_more

X93 Comeback

by jawrs

Settings

List View

Summary

  • event_availableDecember 10th, 2021
  • schedule56 minutes
  • equalizer36 sets,  540 reps
  • fitness_center2700 lbs

1. Pull-up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs
  • Set 9: 15 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs
  • Set 9: 15 x 0 lbs

Total: 0 lbs

3. Push-ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs
  • Set 9: 15 x 0 lbs

Total: 0 lbs

4. DB Biceps Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs
  • Set 7: 15 x 20 lbs
  • Set 8: 15 x 20 lbs
  • Set 9: 15 x 20 lbs

Total: 2700 lbs