X93 Comeback

by jawrs

Settings

lbskgs

Summary

June 13th, 2021
48 minutes
20 sets, 284 reps
19450 lbs

1. Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 13050 lbs

2. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

3. Cable Flye

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 60 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined