X93 Comeback

by jawrs

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Summary

  • event_availableOctober 22nd, 2021
  • schedule50 minutes
  • equalizer30 sets,  320 reps
  • fitness_center23100 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 10 x 225 lbs
  • Set 9: 10 x 225 lbs
  • Set 10: 10 x 225 lbs

Total: 20700 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

3. DB Lat Raise (side)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs
  • Set 7: 12 x 20 lbs
  • Set 8: 12 x 20 lbs
  • Set 9: 12 x 20 lbs
  • Set 10: 12 x 20 lbs

Total: 2400 lbs