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Englishexpand_more

X93 Comeback

by jawrs

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Summary

  • event_availableSeptember 13th, 2021
  • schedule52 minutes
  • equalizer22 sets,  452 reps
  • fitness_center45525 lbs

1. Lat Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 6600 lbs

2. Cable Flye

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

3. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 40 x 95 lbs
  • Set 3: 25 x 95 lbs
  • Set 4: 20 x 95 lbs

Total: 10325 lbs

4. DB Lat Raise (side)

  • Set 1: 12 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1300 lbs

5. Barbell Shrug

  • Set 1: 20 x 315 lbs
  • Set 2: 20 x 315 lbs
  • Set 3: 20 x 315 lbs

Total: 18900 lbs

6. Cable Face Pull

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

7. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs