Englishexpand_more

X93 Comeback

by jawrs

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Summary

  • event_availableJuly 21st, 2021
  • schedule56 minutes
  • equalizer24 sets,  278 reps
  • fitness_center9638.84 lbs

1. Bench Press

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 102.06 lbs
  • Set 5: 6 x 124.74 lbs
  • Set 6: 8 x 124.74 lbs
  • Set 7: 9 x 124.74 lbs
  • Set 8: 15 x 102.06 lbs

Total: 8278.06 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Cable Flye

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs