X93 Deadlift and Stuff

by jawrs

Settings

lbskgs

Summary

November 5th, 2019
51 minutes
28 sets, 280 reps
NaN lbs

1. Deadlift

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 6 x 315 lbs
Set 6: 6 x 315 lbs
Set 7: 3 x 405 lbs
Set 8: 2 x 405 lbs
Set 9: 1 x 585 lbs
Set 10: 1 x 585 lbs
Set 11: 1 x 585 lbs

Total: 17910 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs
Set 13: 10 x 0 lbs
Set 14: 10 x undefined lbs

Total: NaN lbs

3. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined