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Englishexpand_more

X93 Deadlift and Stuff

by jawrs

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Summary

  • event_availableMarch 5th, 2019
  • schedule50 minutes
  • equalizer14 sets,  188 reps
  • fitness_center28260 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 12 x 315 lbs
  • Set 8: 12 x 315 lbs

Total: 28260 lbs

2. Pull-up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs