X93 Deadlift and Stuff

by jawrs

Settings

lbskgs

Summary

February 4th, 2020
57 minutes
31 sets, 310 reps
35100 lbs

1. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs

Total: 0 lbs

2. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs
Set 9: 10 x 225 lbs
Set 10: 10 x 225 lbs

Total: 22500 lbs

3. Cable Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined