X93 Deadlift and Stuff

by jawrs

Settings

lbskgs

Summary

September 23rd, 2019
1 h
32 sets, 268 reps
38970 lbs

1. Deadlift

Set 1: 20 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 495 lbs
Set 10: 1 x 585 lbs
Set 11: 1 x 585 lbs
Set 12: 0 x 585 lbs

Total: 20970 lbs

2. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 6 x 0 lbs
Set 11: 6 x 0 lbs
Set 12: 6 x 0 lbs
Set 13: 6 x 0 lbs
Set 14: 6 x 0 lbs
Set 15: 6 x 0 lbs
Set 16: 10 x 0 lbs

Total: 0 lbs

3. Bent Over Row

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs

Total: 18000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined