Englishexpand_more

X93 Deadlift and Stuff

by jawrs

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Summary

  • event_availableOctober 23rd, 2019
  • schedule1 h
  • equalizer28 sets,  245 reps
  • fitness_center10303.35 lbs

1. Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 102.06 lbs
  • Set 4: 10 x 102.06 lbs
  • Set 5: 8 x 142.88 lbs
  • Set 6: 4 x 183.7 lbs
  • Set 7: 2 x 224.53 lbs
  • Set 8: 1 x 265.35 lbs
  • Set 9: 0 x 283.5 lbs
  • Set 10: 0 x 274.42 lbs
  • Set 11: 0 x 265.35 lbs

Total: 6674.61 lbs

2. Pull-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 7 x 0 lbs
  • Set 9: 7 x 0 lbs
  • Set 10: 7 x 0 lbs
  • Set 11: 10 x 0 lbs
  • Set 12: 10 x 0 lbs
  • Set 13: 10 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3628.74 lbs