X93 Deadlift and Stuff

by jawrs

Settings

lbskgs

Summary

October 23rd, 2019
1 h
28 sets, 245 reps
22715 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 4 x 405 lbs
Set 7: 2 x 495 lbs
Set 8: 1 x 585 lbs
Set 9: 0 x 625 lbs
Set 10: 0 x 605 lbs
Set 11: 0 x 585 lbs

Total: 14715 lbs

2. Pull-up

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 7 x 0 lbs
Set 8: 7 x 0 lbs
Set 9: 7 x 0 lbs
Set 10: 7 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs
Set 13: 10 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined