X93 Deadlift + Back

by jawrs

Settings

List View

Summary

  • event_availableSeptember 26th, 2018
  • schedule59 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: null x 585 lbs
  • Set 7: 1 x 585 lbs
  • Set 8: 1 x 635 lbs

Total: NaN lbs

2. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs
  • Set 6: 20 x 100 lbs

Total: 12000 lbs

3. Bent Over Row

  • Set 1: 10 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs

Total: 18900 lbs