X93 Deadlift

by jawrs

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Summary

  • event_availableSeptember 4th, 2018
  • schedule53 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 2 x 495 lbs
  • Set 6: null x 565 lbs
  • Set 7: 1 x 565 lbs
  • Set 8: 1 x 585 lbs

Total: NaN lbs

2. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs

Total: 8600 lbs

3. Pull-up

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs