X93 DL + Press

by jawrs

Settings

lbskgs

Summary

September 11th, 2018
49 minutes
17 sets, 234 reps
NaN lbs

1. Lat Pulldown

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 7800 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: 6 x 315 lbs
Set 5: 2 x 335 lbs
Set 6: 30 x 185 lbs

Total: 15260 lbs

3. 1-Arm Row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

4. Deadlift

Set 1: 20 x 315 lbs
Set 2: 20 x 315 lbs

Total: 12600 lbs

5. Pull-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined