X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

December 26th, 2019
45 minutes
20 sets, 188 reps
23420 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 415 lbs
Set 8: 5 x 475 lbs
Set 9: 10 x 405 lbs
Set 10: 5 x 405 lbs

Total: 23420 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined