X93 Legs and Stuff

by jawrs

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Summary

  • event_availableSeptember 20th, 2019
  • schedule57 minutes
  • equalizer28 sets,  235 reps
  • fitness_center12435.23 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 8 x 142.88 lbs
  • Set 5: 5 x 147.42 lbs
  • Set 6: 5 x 170.1 lbs
  • Set 7: 10 x 192.78 lbs

Total: 6801.62 lbs

2. Front Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

3. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 8 x 0 lbs

Total: 0 lbs

4. Lat Pulldown

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

5. Barbell Lunge

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs